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What are the health benefits from using apple cider vinegar and honey?
The combination of apple cider vinegar and honey is amazing in the fight and the prevention of infections thanks to its active compounds.

At the same time it is beneficial for the overall health and wellbeing of your organism since it kills bacteria that causes inflammations, infections and various diseases and it has many other benefits.

Here is the complete list of all the benefits you are going to gain from this mixture:

  • Eliminates the pain in the joints, thus it’s perfect for people with arthritis.
  • Helps with digestion and constipation
  • Eliminates acid and heartburn
  • Reduces the cholesterol in the blood thus decreases blood pressure
  • Helps in the fight with extra weight
  • Energy booster
  • Great medicine for sore throat
  • Helps with inflammation
  • Gives glow to the skin making it better and healthier
  • Eliminated bad breath

Why should I use exactly this combination?

We are leading stressful and fast lifestyle consuming huge amounts of unhealthy food and drinks. This leads to changes of the pH level in our body. The low pH level makes the body acidic and that leads to many diseases, inflammation, infections, nausea and lack of energy.

Consuming this drink in the morning before any of your everyday activities at first is going to give you an excellent energy boast and then once the apple cider vinegar becomes digested it will make the body alkaline. This is going to help your organism to fight everything which is harmful for you and it will also help you stay in good shape.

The recipe for honey and apple cider vinegar beverage

Before anything else you have to make sure that the products that you are about to use are 100% natural i.e. organic and unprocessed. In case you use the ordinary vinegar and honey that is processed and sold in any supermarket you won’t get the desired results.


  • One teaspoon of raw honey
  • A teaspoon of apple cider vinegar (you can use one tablespoon if you can tolerate the taste)
  • A cup of water

When you should drink it?

The best is to be consumed every day, in the morning, 20 min before breakfast so that it has time to be digested. In addition, you may consume it during the day depending on your own needs and preferences.

Warning: Have in mind that consuming high amounts of apple cider vinegar could result in low potassium levels and bone density. In addition, the vinegar could interact with laxatives, diuretic and medicine for diabetes and heart diseases. In case you plan to use it for long time, the best is to consult your doctor of pharmacist before using it.

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